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Static stretches are ... and improve balance in men over the age of 60. This also means static stretches reduce the risk of falls and fall-related injuries in older people. Static stretching ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises ... so it’s best to take preventive measures.

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...