Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

So, what are the best anti-stress supplements? And how else can we deal with stress? Synonymous with modern life and how we live it, the stress response associated with chronic stress (or fight or ...

We spent hours researching and testing various anti-stress supplements to identify the best options for reducing stress and promoting relaxation. In the following sections, we’ll share our top ...

These supplements are formulated to assist in relaxation, alleviate stress, aid in falling asleep easily, and ensure waking up feeling rejuvenated. When it comes to choosing the best relaxation ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Stress (and alcohol ... have a medical condition or need further information. The best time to take magnesium supplements tends to be with meals, to avoid an upset stomach.