A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Garmin's Vivoactive 5 is my pick for the best smartwatch to replace a Fitbit, and the newly announced Vivoactive 6 is poised ...