For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

A running-specific strength program should focus on targeting the key muscles and movement patterns that keep you balanced, moving forward, and injury-free. Here, we dive deeper into the benefits ...

That’s why you don’t want to skimp on strength training. Doma’s research offers guidance on how best to combine mile repeats and repetitions in the gym for a more well-rounded running and ...

But based on the combine, it looks like Michigan and Clemson were the programs with the best overall showings. - In combing over the seven-year data sample, two strength coaches who are no longer ...

It’s a fine art that’s spawned entire industries and sees the best sports scientists and strength coaches paid a lot of money in return for their knowledge and techniques. But even if you aren ...

Penn State football has hired a familiar face as the program’s new head strength ... while working for a man known as one of the best strength coaches in the nation. Chuck Losey (Photo: Grace ...