Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs exercises for you. What I've learned along the way, and trainers ...

It will be tough, but the abs will be pumping after this. Best dumbbells to use at home Want a full body workout without breaking the bank? TRX kettlebells are the best we've ever used Still ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Men’s Journal aims to feature only the best products and ... you are able to browse by workout focus (endurance, mobility, strength, yoga), muscle group (abs & core, arms & shoulders, glutes ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...