Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
Hosted on MSN1mon
Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
She put together this fun, quick walking workout that doesn't require ... lifting your knee to hip height with each step. Complete the following twice: “It’s best to walk wherever you enjoy ...
Android Authority27d
The best pedometer apps and step counter apps for Android
Before we get into the best pedometer apps for Android, let’s touch on the accuracy of smartphones and fitness trackers regarding step tracking. Right off the bat, you need to understand that ...
Hindustan Times26d
The power of recovery: Here's how this 4-step cool down routine can skyrocket your workout results
Additionally, research shows that foam rolling can help reduce muscle soreness in the days following a workout, enabling you to bounce back faster and preventing overuse injuries. Step 3 ...