Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

Standing core exercises, unlike floor exercises ... Perform 2 to 3 sets of each exercise for the best results. 1. Lateral Bend with Weight Muscles worked: obliques, core, lower back Exercise ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

But, did you know that some of the best core building exercises are actually performed in a standing position? This workout from Fitness Trainer and Oner Active Athlete, Hayley Madigan ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

It’s a common misconception that to target our core muscles the best exercises are those ... there are plenty out there that don’t. Standing exercises are often less favoured to their floor ...

Whatever your reasons for wanting to improve your core strength, we spoke to personal trainers who can guide you through the best five-minute exercises to help you build strength and stability in your ...

These core exercises place your body in every plane ... you can work your midsection from all angles: standing, kneeling, twisting, and crunching. P.S. if you really want to define your abdominals ...