“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to Gabrielle ...

As over 25 million people praise the lower-body benefits of #StairMasterWorkout on TikTok, we reveal whether this step machine is actually worth the hype, and how to squeeze in a workout of your own.

If you’re at the gym and have a choice between the Stairmaster versus the treadmill, which machine will best boost your running fitness? To help you determine whether you should you hop on the ...

As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise I’d willingly do in my free time. But between the viral 25-7-2 StairMaster ...

But between the viral 25-7-2 StairMaster workout and the transparent amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to ...