Africa Studio / Shutterstock Office chairs can cause a lot ... will feel swamped with exhaustion. Sitting on a stability ball gives you the best of the two worlds. Even though you are in a sitting ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...