This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

“But the best thing about sprinting is that it’s really accessible ... with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up.

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Under intense review, we loved its workout suggestions ... just needs a cheap backup Garmin in case of emergency. The next-best Forerunner, the 165, usually costs around double the price of ...

Mica Moore, a former bobsledder for Team GB and 60m sprint champion ... importance of strength training in relation to speed. In a video with MiraFit she's shared the best exercises to help ...