Spelt flour is best for making homemade yeast breads, muffins, cookies, and pancakes. The good news is that you can easily substitute spelt flour one-to-one for all-purpose flour in most recipes ...

The one catch is that spelt flour forms more delicate gluten strands compared to AP flour, and requires more careful handling to produce the best results. It's easier to overwork spelt flour ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...