The Independent on MSN11mon
Folate isn’t just for pregnant women – we should all be eating more of it to avoid these health problems
With 194ug and 141ug folate per 100g respectively, spinach and kale are two of the best sources available – as well as being ...
8 best vitamins and their natural sources to improve eye health
Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.
Martha Stewart on MSN9d
6 of the Best Beans to Eat, According to Nutritionists
Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...
The Georgia Straight25d
Top 6 Best Folic Acid Supplements for Pregnancy in 2025
Best Folic Acid Supplements for Pregnancy We understand ... and women of childbearing age who are looking for a reliable source of folic acid. The supplement is easy to take, gluten-free, and ...
Irish Examiner14d
Aoife Hearne: My teen's folate levels are low — is there a supplement to take?
As you rightly identified, folate is found in leafy green vegetables. Foods such as cabbage, kale, spinach, and broccoli are good sources of folate. Other good sources are chickpeas, kidney beans ...