As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...

You can also get vitamin D from a variety of different food sources. The following six foods are some of the best dietary sources of vitamin D available: Dietary sources of vitamin D are limited.

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

and sardines are some of the best sources of vitamin D. Just one serving of cooked salmon can provide around 570 IU (International Units) of vitamin D, which covers more than half of the ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

If you decide to take a vitamin or supplement, it’s best to choose products that have ... to get enough without taking supplements. Vitamin D is critical to a healthy immune system.

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right vitamins becomes even more important to maintain health, energy, and ...

That’s why we’ve put together a list of the best calcium supplements without vitamin D. These supplements are perfect for those who are already getting enough vitamin D from other sources or ...