Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...

However, contrary to common belief, citrus isn't the only – or even the top – source of vitamin C. A certain vegetable, readily available at any supermarket, boasts a higher concentration.

That’s why it’s important to find the right formulation — one that makes vitamin C as stable as possible while also delivering it effectively to the skin. To find the best of the best ...

Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

After researching and testing the formulas ourselves, plus consulting a dermatologist, we’ve narrowed down the best vitamin C serums for every skin type and budget. Our overall winner is the ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...