Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

With plenty of upbeat songs, this playlist will make those January runs ... Now let’s hit the ground running (at 160 bpm). Matthew Huff is a freelance writer and runner, and he is the author ...

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To avoid that, she used her top Spotify songs from over ... Karageorghis advises ordering a running playlist so the most stimulative songs play during the most intense parts – probably at ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...

In January 2024, Playlist in a Bottle returned to one of the best music streaming services for a second year running, and if ...