Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

Best Soluble and Insoluble Fiber Supplements We understand that getting enough fiber in your diet can be a challenge. That’s why we’ve put together a list of the best soluble and insoluble ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.