Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Meditation, which some research suggests could help you sleep better if practiced alongside more conventional insomnia treatment. Our bodies and brains need sleep so they can repair themselves.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

They can also treat other mental health conditions that might be causing your sleep problems. Many practitioners of complementary and alternative medicine offer treatments for insomnia.

[111] When drug treatment is considered, the patient should be referred to an expert in sleep disorders. In the case of insomnia among peri- or postmenopausal women, it is necessary to first ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you still need help managing insomnia, a healthcare professional may be able to recommend medications or other treatments. Hormone changes related to menopause may directly contribute to sleep ...

Living with insomnia is like waging a nightly war. Your mind races, the clock ticks and sleep feels like a distant dream. While taking medication ... love finding you the best products and offers!