Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too much and you’ll end up with a shoe that’s too wide, leading to blisters and instability. Wear a shoe that’s too small and you’ll come away bruised or even missing toenails. (Believe me, I’ve been there).

Even if you don’t overpronate, running puts pressure on the ankles, which can cause you pain. Fortunately, we’ve reviewed the 7 best running shoes for ankle support The post 7 Best Running Shoes for Ankle Support appeared first on RunToTheFinish.

Many runners fall into the habit of using the same pair of sneakers for every workout, a practice that, while seemingly convenient, can actually backfire. Sports podiatry experts emphasize that investing in a second pair of running shoes,