Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
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No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
In recent years, the tides have turned as instructors turn their backs on sit-ups in favor of the best abs exercises that are low impact for your back. That doesn’t mean a sit-up doesn’t have value — ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
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8 benefits of sit-ups, how to do them effectively and best variations
7. Sit-ups support weight loss Sit-ups alone are not a high-calorie-burning exercise that will reduce belly fat, but they do contribute to muscle building."Increased muscle mass can help fire up ...