Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

and in terms of knee pain, improving joint mobility can reduce the risk of dysfunction. Individuals can work with a physical therapist to identify the best exercises and programs for their needs.

Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to undergo some form of knee surgery. Some of these athletes include pro golfer ...