If you're looking to lose weight fast, find out in this post which rice you should eat. Many people are currently suffering from weight gain. Those who want to lose weight completely avoid eating rice ...

Now, those embarking on a weight loss journey must have been told by many people to give up or cut down on carbs (read: rice and roti). Being a staple product in our regular diet till now, it's ...

The science behind these changes reveals how a simple kitchen practice might support better digestion and even contribute to weight management ... temperatures works best. Rice variety ...

Some of his tips include reducing the amount of rice or roti in your meal, and avoiding fried items like puris, or fried snacks. Also read | How to lose weight with South Indian diet, according to ...