Medically reviewed by Jonathan Purtell, RDN Certain foods contain resistant starch—a type of starch that is resistant to digestion. This means it passes through the stomach and small intestine without ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Resistant starch foods include beans, legumes, seeds, and whole grains. Experts often recommend cutting down on starchy foods for people who are trying to lose weight or who have diabetes.

You eat a lot of resistant starch on this plan ... and avoiding high-fat dairy are also your best bets to lower cholesterol and boost heart health. Since no food is off limits on this plan, ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

Although differing lengths of amylose and food source can affect the rate, amylose generally takes three hours of cooling after cooking to reach its maximum quantity of retrograded starch, whereas ...

so minimal heating to reach food-safe temperatures works best. Rice variety significantly affects resistant starch potential. Generally, long-grain varieties with higher amylose content ...