A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The best exercises to include in your workouts will depend on many factors, such as your body composition and goals. Many strength training programs include a combination of both types of exercises.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Why strength training? It doesn't just torch ...

low intensity resistance training (80% of 10 repetition maximum (10RM)) and eight weeks of detraining on muscle strength and blood lipid profiles in healthy, sedentary postmenopausal women. Subjects: ...

If you like your training routine to have a little more ... then allow us to introduce you to the best resistance band exercises for beginners. That resistance bands are both portable and ...