and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

In some ways, the best treatments for anxiety are natural ... alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

That’s why we’ve researched and compiled a list of the best L-Theanine supplements for anxiety. L-Theanine is an amino acid found in tea leaves that has been shown to promote relaxation and ...

The brand also recommends this oil for people wanting to relax and reduce stress. With a 17 mg dose of CBD, people may want to try this option if they are looking for gentle relaxation effects ...