Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The editors and experts of Runner's World run a lot, which means we also spend a lot of time focusing on optimizing the cycle of training and recovery ... They're best reserved for after seriously ...

So much attention is often placed upon what food we should eat before a run that we often don’t think about what to eat after ...

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

When you're hurt, these fat-fighting foods can do more than just help keep you lean. They'll also give your body the nutrients it needs to get on the mend quickly. There's more to injury recovery ...