When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Raw HTML : Diets Table – Best Diets for Bone & Joint ... Milk is perhaps the most common food fortified with vitamin D. One ...

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vitamin B12 and iron on a strict raw food diet. It can be hard to know how to get the best from your ingredients. Some raw foods provide enough nutrients when eaten whole, while chopping and ...

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One of the best ways to ... easier to find than raw nut butters. Keep in mind that while nuts and seeds are a rich source of vitamin E, they're also very calorie-dense foods, says Lopez.