Those are some of the elements most of our top-rated diets seem to have in ... daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full ...

They also don't follow a strict meal plan or rules ... This year's report rated each diet from 0 (worst) to 5 (best) across a range of categories, from overall best diet to best diets for gut ...

Each year, a panel of medical and nutrition experts works with U.S. News & World Report to review a wide range of eating plans and flag the ones they find to be have the best healthy eating options.

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents. Of the four commercial diets we rated, Weight Watchers got one of the top reader scores ...

These were the top picks from the experts, listed in order from highest-rated to fourth place overall: While there was no single worst diet across all categories, short-term or quick-fix plans ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans. "Our panelists evaluated each diet ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

“Best Diets’ updated rating evaluation system reflects the ... The 2025 Best Diets evaluated 38 eating plans across 21 categories, including 12 new additions such as best diets for brain ...