Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

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However, as there's no standard or optimal dose of ashwagandha, it's best to start small to see how your body initially reacts. Generally speaking, the recommended dose ranges from 300 to 500 mg ...

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Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip ... on the stress-relieving effects of ashwagandha, researchers randomized ...

Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

This guide examines ashwagandha's promised health benefits and discusses its effectiveness. We’ll also review some of the top ...

So, we rounded up skincare experts and aesthetic doctors to help us figure out if the hype behind ashwagandha is legit. Plus, we’ve compiled some of the best skincare products that harness the ...