and no leg day is complete without quad exercises in the mix. Your quadriceps muscles are located on the front of your legs between your knees and hips and are responsible for extending your knees ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

Running might be an all-over cardio exercise but our quads have to do the hardest work. Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure.

Best of all? You don’t need any equipment. While weights are a great addition to workouts, building a strong ... ankles and quads. Once you've mastered these moves without additional weight ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit every major muscle in your lower body, but you’ll have it done and ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

The best part? "It kind of tricks your ... This is a simple, quick, and easy stair climber workout that will target your core, quads, hamstrings, and get your heart rate up, but the kickbacks ...

But as the temps continue to drop this season, the best thing about treadmill ... hamstrings, quads, and calves with this treadmill workout that also incorporates strength training moves, created ...