Whether you realize it or not, your quads work hard all day ... which decreases risk of injury." Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why ... can easily be practiced at home. Work your way towards getting ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises ... or if you’re at home use a stool, a chair, a sofa, a bed or whatever you can find ...