Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Aside from the aesthetic appeal, chest related exercises such as push-ups ... Probably the best thing about the push-up is that it allows you allow you to get strong without having to spend ...

Yoga, bodyweight circuits, and good sleep will help you age gracefully and extend your days with quality of life ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...