Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity exercise, strength training, and rest—all of which is in addition to ...

Effective workout shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic footwear and ...

The best workout clothes can help you feel ... What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific ...

Finding the right pair of men’s gym shorts sounds simple enough ... it became clear to me that a few key features set the standard for the very best gym shorts. I also spoke to personal trainers ...