we’ve listed the best pull-day exercises to add to your routine. A pull-day workout focuses on specific exercises that work your pulling muscles, such as your lats, lower back, biceps ...

A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and ...

and then moving on to a more specialist training push-pull-legs plan that allows room for isolation exercises. Rather than hitting all of the major muscle groups in one concise workout ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

Take the common bodybuilding "push-pull-legs" plan as an example ... you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes ...

Maintain a slight bend in your arms to keep the handles fairly close to your face as you use your bodyweight to help pull the handles ... and testing thousands of workouts each year, taking ...

Plus, our list of the best back workouts for men includes everything ... Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar. Focus on taking the weight ...

The best workout shoes can make or break your fitness ... Comfortable yet functional, they’re essential to getting the most out of your workouts, and they make an excellent gift for the fitness ...