Even though they're dried, prunes keep all their nutritional goodness ... They're one of the best foods for treating osteoporosis, helping to maintain bone density. Plus, they promote heart ...
Prunes have been a well-known remedy for constipation for many years. But it’s not just dried plums that can keep food moving along through the intestines. Many other dried fruits can have the ...
“Christmas constipation” is pretty common, because, the Canadian Digestive Health Foundation says, the high-fat and ...
Regularly eating prunes may help you prevent constipation and maintain regular ... That said, it’s best to consume dried ...
And, as annoying as constipation may be, it’s totally normal. However, that doesn’t mean you have to live with it. You probably already know that prunes are great for getting things moving.
Digestive Health: Prunes are renowned for their natural laxative effect due to their high fiber content and a natural sugar alcohol called sorbitol. They can help prevent and relieve constipation.
In the video, the doctor shared a fruit that “has been shown in research studies to be as effective as psyllium husk and prunes to improve the symptoms of bloating and constipation.” ...