and protect against the development of chronic diseases. Here are the best herbs and spices for better health and how to use them in your diet. Related:13 Foods That Fight Inflammation Ginger is ...

Sage is a lovely herb, with distinct leathery leaves and a woody stature that resembles a miniature shrub. It's a mainstay of ...

Find out which herbs nutrition experts say can best support your health goals and ... the surface—it’s also rich in antioxidants that protect eye health, Slayton says, and a good source ...

Learn more about steam inhalation and which herbs are best for a variety of ailments. Steam inhalation techniques The most common method of steam inhalation is a do-it-yourself treatment.