Consuming microbes through probiotic foods and other fermented items is irrefutably ... other than perhaps being unfamiliar with ways to enjoy them. The best evidence suggests aiming for six ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Though nearly all medical experts you speak with will likely advocate including probiotic-rich foods into your diet as a first step and best practice, taking a probiotic supplement daily “may ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

Take one to three capsules a day between meals for best results. If all-natural food supplements are your thing, Jerms is well worth checking out. This junk-free product might be called daily gut, but ...

What are the best probiotic foods to include in a man’s diet? Fermented foods like yogurt, kefir, sauerkraut, and kimchi are great sources of probiotics that men can include in their diet.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

What are the best natural probiotics for women? Some of the best natural probiotics for women include fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha. These foods contain ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 brands to find the most refreshing, tasty versions — and the one that ...

“If you are consuming them alongside a healthy diet with fibre, plant foods ... the probiotic drinks that we think are worth a shot… (nb: as they contain live bacteria, it’s best to keep ...