When it comes to choosing the best prebiotic and probiotic supplement, there are several factors to consider. One important factor is the type of bacteria strains included in the supplement.

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our digestive tracts play host to trillions of bacteria that all function symbiotically to keep us healthy. However, several things can upset that fine balance of bacteria, which can impact functions ...

YourBiology Gut+ is best suited for women seeking to enhance their gut and digestive health. The blend of probiotics and prebiotics aims to improve digestion, reduce bloating, and support overall ...

Here are the best foods to improve your digestion overnight.

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Building a strong gut foundation in infancy leads to long-term health benefits. By ensuring proper nutrition, limiting ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

The human gut microbiome, a complex ecosystem of bacteria, plays a vital role in overall health. Imbalances in this ecosystem ...

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...