That's something you'll find in all the best powerlifting programs. Let’s break mine down. Start with your competition-style squat (e.g., back squat) and focus on two sets of five reps, working up to ...

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This application is developed for the average powerlifting novice who is still focused on learning basics, and who are not knowledgeable enough to create their own training programs and who need a ...

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Botts brought in head coach LoGun Saiz to take over the program. Under Saiz's reigns, Botts is seeing the powerlifting program grow in its infancy. "I like what I'm seeing right now," Botts said.

Last season, Hulbert’s Noah Clark walked into the State Championship Powerlifting Meet for the first time and walked away as a State Champion. in a short time, Clark became the top lifter for ...