And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Post-workout, your body requires proper nutrients for recovery and energy. Choosing effective snacks is crucial for performance in subsequent sessions. Smoothie with protein powder, almond milk ...

After a cardio-focused workout, aim for a combo of carbs and protein, according to both Rizzo and Davis. “Post-cardio snacks should revolve around replenishing your glycogen stores and ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

These are the best protein bars to meet a range of needs, whether for a post-workout snack or meal replacement. IQBars are a favorite of Men's Health Fitness and Commerce Editor Charles Thorp ...

And while gym membership surge in January, post-workout nutrition ... that is.Video above: Best foods to eat after a workout for recovery and muscle repair"Exercise snacks" are short bursts ...