Sushi grade tuna is best but the key is to avoid any tuna ... outside of the fish itself, in our poke bowl recipe. There are many different kinds of seaweed available but nori is the most common ...

But at its core, fish remains the anchor from which the recipe is built. Whether you plan on using seared tuna or raw for your homemade poke bowl, finding the right kind of tuna is absolutely vital.

Have you tried poke yet? It's big in America! Honey brings a light sweetness to this salty soy sauce dressing, complementing the tuna. Rinse the rice under cold water until the water runs clear ...

It is widely agreed that albacore tuna caught by pole is the best option as these fish are landed individually. Bluefin tuna - the most prized and the most vulnerable - should be avoided.

Gently mix the avocado with the tuna, sprinkle with sesame seeds then mix again. Pile the poke onto a plate then garnish with the radish sprouts and spring onion. Serve with the optional ingredients.

We also visited the local supermarket where they have a bar just for poke. Poke’s main ingredients are usually raw salmon, tuna and various ... top with radish pickle (recipe below) and serve ...

A good poke bowl loaded with healthy vibes is ideal ... Combine the soy, ginger, sesame oil, oil, spring onion and honey into a bowl. Add the tuna and marinate for at least 30 minutes.

It is our standard ‘ahi poke recipe and what we serve day ... food trading I only sold two pokes – ‘ahi tuna and salmon. I bought the best salmon at Billingsgate, but created this citrus ...