When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Drinking enough water, exercising, eating enough fibre throughout the day, and even sticking to a toilet routine can all help, the NHS says. But per the GI surgeon, dragon fruit shows us how ...