Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...