FROM SALMON TO SHARK, HERE ARE THE BEST AND WORST FISH FOR YOUR HEALTH ... Read on to learn more about the nutritional profile of plain, unsweetened Greek yogurt and plain, unsweetened regular ...

When I share recipes in this column whose ingredients include dairy products like yogurt, buttermilk and sour cream, I often ...

Greek yogurt is rich in protein, while berries are packed with vitamins and antioxidants. Combined, they make for the perfect anytime snack. Greek yogurt is loaded with protein, which aids in muscle ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Even if you want to eat Greek yogurt, make sure you are consuming the plain variant since flavored Greek yogurts contain additives and sugar, which makes it high on calories. You can eat homemade ...