I had a good night's sleep, although it was slightly lighter than the sleep induced by the Nytol tablets. 'The following morning I felt terribly groggy. My body felt leaden, like it was stuck to ...

Now, new research shows that a common prescription sleep aid can disrupt this essential process. In 2012, neuroscientist Maiken Nedergaard from the University of Rochester Medical Center (URMC ...

The good news is that there are tablets made ... and impact on learning or sleep patterns. Tablets just feel more like playing, and it's not surprising that kids may be more willing to learn ...

So while sleeping pills like zolpidem can help you fall asleep quickly, they can also unexpectedly impair the quality of your sleep, putting you at risk for illness. 'There are already some clues ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

Eating bananas can help slash the time it takes insomniacs to doze off to sleep A milky ... Never mind sleeping pills, earplugs or plumped-up pillows. The real secret to a good night's sleep ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

It impacts the central nervous system and blocks adenosine, the sleep-inducing neurotransmitter ... shots and the latest to ...