Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

All types of pasta can be worked into a weight-loss diet, but some types may offer more of an advantage. While you may think of veggie noodles as being the best pasta for weight loss, edamame ...

These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some dinner foods deliver an extra weight-loss boost, including peppers, beans, ...

Some of the best teas for weight loss are green tea and oolong tea, which help you metabolize fat. Pu-erh tea—a fermented Chinese drink—promotes a healthy gut, which may contribute to weight loss.