If you feel unsure about grains or dairy, talk to your healthcare practitioner or a registered dietitian to determine what's best for your body. The paleo diet includes lots of healthy foods—but ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

but once in a while you may want to treat yourself to a quick and tasty meal on the go while doing your best to stick to the ...

The paleolithic diet - or paleo diet - involves eating foods humans would have eaten during the Paleolithic Era - also known ...

Medlin adds that the best weight-loss diet is one you can stick to, so if you are overweight and the paleo diet works for you, it could be worth a try. But be aware that research suggests it isn ...