Thorne wins our vote for the best vitamin brand for its research ... Social media-trending kids vitamins Hiya are visible on many parent’s algorithms these days and it’s not for no reason.

Vitamins A, D, E, and K are fat-soluble and can be toxic if kids get too much of them. The same goes for iron. Your kids can get too much of a good thing. Healthy kids get their best start from ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.