Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

However, thanks to technology, you have access to online fitness classes, giving you the convenience of exercising in the comfort of your own space. With online fitness training and some ...

Aside from listing the 38 best online courses and certificate programs in a variety of different ... Classes “Learning about nutrition and fitness is like giving yourself the keys to better ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

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That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top ... is based on a fitness method called "max interval training." ...

The Garmin Venu 3 won me over as best fitness tracker overall, and I found several other great options. I used my personal training expertise ... a regular exercise program, the last thing you ...

Purchase here at the member portal. Questions regarding Personal Training Services? Fill out this form. For any comments, questions or concerns please contact Rian Knapp, Assistant Director of Fitness ...