Omega-3 fatty acids are essential fats that we must get from our diets since our bodies can't produce them. If you are also worried about your gut health and looking for the best food options that ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Easy Recipe: Fish is counted among the best sources of protein and omega 3 fatty acids. Since the recipe is not fried, you can munch on it with much less guilt. In a bid to make our diet rich in ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...