A recent Consumer Reports Best Buy ... can improve sleep habits. Also, try exercising and avoid alcohol, caffeine, and smoking. And keep in mind that certain prescription drugs can cause insomnia.

When choosing the best OTC medications for heartburn and acid reflux ... allowing you to go about your day and sleep restfully at night without heartburn interruptions. It is important to note ...

Benadryl (diphenhydramine) and Unisom (doxylamine succinate) are sleep aids that can be purchased over the counter. Both ...

Break up with your over-the-counter sleeping ... all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed.

By aiding weight loss, Zepbound can improve symptoms of obstructive sleep apnea (OSA) in people with obesity — but CPAP ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

If you’re tired of being constantly tired, CBD for sleep can be an effective solution. Here are our favorite products on the ...

Some over-the-counter (OTC ... prescription medications. It’s important to speak with a healthcare professional to determine the underlying cause of your pain and the best treatment option ...

An estimated 39 million American adults suffer from obstructive sleep apnea, a condition in which the upper airway is blocked ...

The Ro Body Program also provides a personal coach who can give guidance on nutrition, sleep ... the best weight loss plan for their goals and overall health. Prescription medications with ...